The Calculations necessary for you to perform better (including a calculator to do the calculations for you)
How to best structure your macronutrients for improved performance at training
The best foods to include in your program that help to maximise performance and mitigate bloating and inflammation
Best practices for rest and recovery (so you actually get the performance gains you're chasing)
The best supplements recommended for optimising athletic performance
The easiest way to create a day of food for this program
How to best track your results
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